Quiet Sleep: Thought Dump

Quiet Sleep is a calm bedtime ritual for people whose thoughts get loud at night. Use a private thought dump, guided breathing, cognitive shuffle, and calm sleep sounds to put the day down before sleep. When you lie down, your mind can keep replaying plans, unfinished tasks, worries, conversations, and tomorrow's to-dos. Quiet Sleep gives those thoughts a place outside your head so your evening can feel simpler and more contained. No ads. No account required. No social feed. No streak pressure. Quiet Sleep is designed for a short nightly routine, then putting the phone away. What you can do in Quiet Sleep: • Dump thoughts by text or voice Write or speak whatever is still active in your mind. It does not need to be neat, complete, or well written. Fragments, lists, and unfinished thoughts are welcome. • Use a short session timer Choose a simple timed session so your bedtime routine stays contained. The goal is to place thoughts outside your head, not stay in the app longer than…